Easiest Way to Make Favorite Broccoli & Asparagus Soup - Free Download

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Before you jump to Broccoli & Asparagus Soup recipe, you may want to read this short interesting healthy tips about Ways To Live Green Plus Conserve Money In The Kitchen.

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We hope you got insight from reading it, now let's go back to broccoli & asparagus soup recipe. You can cook broccoli & asparagus soup using 17 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Broccoli & Asparagus Soup:

1. Provide 1/3 of rd a head of broccoli florets,.
2. Provide of The large stalk from a head of broccoli,.
3. Take 230 ml of boiled water (filtered if possible),.
4. You need 10 of spears of asparagus, very ends trimmed off,.
5. Use 200 ml of milk or dairy free alternative, (I used almond milk),.
6. Use 1/2 of Vegetable stock cube,.
7. You need 1 tbsp of olive oil,.
8. Prepare 1/2 of an onion chopped finely,.
9. Prepare of Salt and white pepper to season.
10. You need of To serve:.
11. You need 2 rashers of crispy fried bacon (optional).
12. Prepare 2 tbsp of crème fraiche or fat free quark,.
13. Provide 1 of drizzle of extra virgin olive oil,.
14. Get of Fresh parsley leaves,.
15. Use of Salt and ground black pepper to season.
16. You need of Equipment Needed:.
17. Prepare 1 of hand blender / blender.

Instructions to make Broccoli & Asparagus Soup:

1. Add the vegetable stock to the boiling water and stir through to dissolve. Add to a saucepan over a high heat and then place in all of the broccoli stalks. Bring to a boil and cook for around 7 minutes. Next add in the florets and continue to boil..
2. In a frying pan, add in the olive oil and once hot sear the asparagus and the chopped onion until it gets a bit of colour and the asparagus is slightly charred. Remove from the heat. Remove the asparagus, chop it up into smaller pieces and add it in with the broccoli. Set aside the onions for the time being..
3. Boil the broccoli until the stalks are nice and soft and the water has reduced down by about half. Season well with salt and a pinch of white pepper to taste..
4. Add the cooked onions in with the broccoli and asparagus. Remove from the heat and allow to cool for 2-3 minutes..
5. Using a hand blender or regular blender, blend until nice and smooth and no large lumps remain. Add in half the milk and blend again until a smoother texture is achieved. Add the remaining milk, blend one final time until velvety smooth..
6. For the garnish I like to fry up some bacon until crispy, then sprinkle on top with some crème fraiche or fat free quark, and a little drizzle of extra virgin olive oil then a few sprigs of fresh parsley leaves. Then a final grind of black pepper and salt to taste. Enjoy!.

Do you still make the same face you did as a child when presented with a plate of broccoli? Broccoli is considered to be one of the most nutritious vegetables and, when cooked properly, it can really be a delicious addition to any meal plan. Broccoli is a green vegetable from the cabbage family. It is generally sold in heads, which have multiple florets branching off a central stem, and sometimes have leaves still attached. Broccoli nutrition is rich in dietary fiber, minerals, vitamins, antioxidants and phytochemicals that have proven health benefits against prostate, colon, breast cancers and stroke.

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